Tater Tots (3 per muffin tin)
1/4 c milk
Cheddar cheese, shredded
bell peppers, diced
ham, sausage or bacon, cooked and diced
Preheat oven to 400 F. Grease your muffin tins really well, making sure to get both the sides and bottom (use a stoneware pan or use the cooking spray that has flour in it). Throw your tater tots in the microwave for a couple min to thaw. Then, place 3 in each standard size muffin tin. Take a small cup and squish them flat into the bottom of each tin. Bake tater tots for 10 min. While you are waiting for them to cook, you can gather and chop up the rest of your ingredients. After removing your tots from the oven, lower oven temp to 350 F. Sprinkle your toppings over each cup. Whip together eggs and milk with a fork. Pour egg mix in each tin. Sprinkle a little cheddar cheese on top of each cup. Bake for about 20 min or until the egg is cooked through. To remove from the pan run a butter knife around the edge of each one to loosen it from the sides and use a fork to pop them out. Note: Can keep in the freezer. Pop one in the microwave for a couple of min whenever you want a warm, yummy and filling breakfast.