Meatloaf in a Mug (society19)

2 T 2% milk
1 T ketchup
2 T quick cooking oats
1 t onion soup mix
1/4 lb lean ground beef
ketchup (opt)

Mix the milk, ketchup, oats and soup mix in a separate mug and then crumble the beef over the mixture and mix really well. Pat it all into the other mug and cover it and microwave on high for 3 min or until meat is no longer pink (use a thermometer to make sure the meat is safe and reads 160°). Let it all drain and stand for 3 min. Serve with additional ketchup if desired.


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