2 T milk
2 T shredded cheese
salt, pepper and any other herbs you choose to use
Spray your mug with cooking spray and add the eggs and milk. Then beat everything with a spoon until blended. Put in a microwave on high for 45 seconds and stir. Microwave again until eggs are almost set, 30 – 45 seconds longer. Then throw whatever you want to the top: cheese, salt, pepper and herbs.