Tag Archives: Weight Watchers

Weight Watchers Pumpkin Pie Cupcakes (pointsrecipes)

1  15 oz can pumpkin
1/2 c sugar
1/4 c brown sugar
1/2 c egg beaters
1 t vanilla
3/4 c 2% evaporated milk
2/3 c flour
2 t pumpkin pie spice
1/4 t salt
1/4 t baking powder
1/4 t baking soda
16 T Cool Whip Free

Preheat oven to 350 F and line with silicone liners or foil liners sprayed with nonstick spray. If you are not using liners, spray your pan with nonstick spray. Mix pumpkin with the next 5 ingredients ( through evap. milk). Combine flour with next 4 ingredients (through baking soda). Add flour mix to pumpkin mix and mix until blended and smooth. Fill each muffin cup 2/3 full. Bake 20 min and let cool 20 min. Remove cupcakes from pan and chill in the fridge for 30 min. Top with Cool Whip Free. Makes 16 ( 1 cupcake with 1 T Cool Whip Free = 3 Smart Points = 2 points +)

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Weight Watcher’s Hot Fudge Pudding Cake (skinnypoints)

1 c flour
1/3 c sugar
1/4 c unsweetened cocoa powder
2 t baking powder
1/2 t salt
1/2 c nonfat milk
1 large egg, lightly beaten
2 T canola oil
1 t vanilla
1/4 c pecan halves, toasted
3/4 c brown sugar
1 1/3 c hot strong coffee

Preheat oven to 375° F. Lightly coat an 8 x 8″ baking dish with cooking spray. Stir together flour, sugar, cocoa, baking powder and salt in a large bowl. Combine milk, egg, oil and vanilla in a glass measuring cup. Make a well in center of the dry ingredients and gradually pour in the milk mix, stirring until combined. Stir in pecans. Spoon into the prepared pan and spread evenly. Dissolve brown sugar in coffee; spoon over batter. Bake until a toothpick inserted in center comes out clean, about 25 min. Let stand for 10 min; serve hot or warm. Makes 12 equal servings. 4 Pointsplus and 6 Smartpoints

Weight Watchers Banana Bread (allshecooks)

 

 

1 box spice cake mix
1 15 oz can 100% pumpkin puree or 15 oz frozen pumpkin puree
3 ripe bananas, mashed
1 c quick oats (opt)

In a large mixing bowl mix together canned pumpkin and bananas until well blended. Mix in cake mix and oats until mostly moistened Pour into pre-sprayed loaf pan and bake at 350 F for 55 min or until toothpick inserted in center comes out clean.

Weight Watchers Easy Peach Cobbler (keyingredient)

2 lbs frozen peaches
1 box yellow cake mix
1 can diet 7 up or sprite

Spread frozen peaches in a Pam sprayed 13 x 9″ pan. Sprinkle dry cake mix over peaches. Pour 7 up over cake mix. Cover with foil and bake for 20 min at 350 F. Uncover and bake for 40 min. 4 pts per serving. Note: You can use any fruit and any lemon lime diet soda.

Weight Watchers Skinny Fries (78recipes)

 

2 large Russet baking potatoes (8 oz each)
1 T olive oil
1 t Lawry’s seasoning salt
fresh ground pepper, to taste
0live oil cooking spray

Preheat the oven to 425 F. Cut potatoes lengthwise into 4 equal slices. Cut each slice into thirds or fourths. Once over with the cutting, place the potatoes in a dish of ice water and let sit for 10 min. Remove the potatoes from the water and dry them. In a bowl, place the potatoes and add in the seasoning salt, pepper and drizzle with olive oil. Mix all together very well. On a baking sheet sprayed with nonstick spray, place the potatoes and add a little cooking spray. Bake for 35 – 40 min until golden brown. Turn the potatoes from time to time to cook well. If you want, you can bake them for 10 additional min to have crispy fries. If you want, you can sprinkle the fries with more seasoning salt and pepper.

Weight Watchers Apple Crisp (fatatthefinish)

 

4 large apples, peeled, cored, cut into 1/8″ slices (6 c sliced apples)
2 t fresh lemon juice
3/4 c packed light brown sugar, divided
2 T minute tapioca, or other brand
1 t ground cinnamon
1/4 t ground nutmeg, or freshly grated nutmeg (fresh preferred)
1/2 c flour
4 T butter, melted

Preheat oven to 400ºF. Place rack in bottom third to middle of oven. In a large bowl, toss together apple slices, lemon juice, 1/4 c brown sugar, tapioca, cinnamon and nutmeg; let stand for about 30 min. Spoon apple mix into an ungreased 9″ square baking dish, or glass or ceramic pie plate; cover loosely with aluminum foil and bake for 30 min. Meanwhile, to make topping, in a small bowl, combine flour with remaining 1/2 c brown sugar; mix with a fork until completely blended. Add melted butter; work in thoroughly with fingertips. After pie has baked for 30 min, remove from oven and discard foil. Sprinkle topping over apples and bake, uncovered, until apples bubble and topping turns golden, about 35 – 45 min. Cool at least 2 hours before serving. Slice into 8 pieces and serve. Yields 1 slice per serving, 4 points per serving.

Ranch Turkey Burger (laaloosh)

1 lb lean ground turkey
1 pkg Hidden Valley Ranch Dressing Dry Mix
2 green onions, chopped
2 T fresh parsley, chopped
3 cloves garlic, minced

In a bowl, combine all the ingredients. Form into 4 patties. Spray a frying pan with cooking spray. Cook the patties until done. Serve on hamburger buns or wrap in iceberg lettuce for a carbohydrate free hamburger recipe version. Note: Serving with hamburger buns will add additional points to the recipe – make sure to factor that in! Makes 4 servings. 3 Points.

Bubble Up Enchiladas (recipediaries)

1 lb ground turkey
1 10 oz can enchilada sauce
1 8 oz can tomato sauce
1 can reduced fat refrigerator biscuits
1 1/4 c shredded low fat Mexican Cheese

Preheat oven to 350. Brown turkey and drain if needed. Mix in a can of enchilada sauce. Cut the refrigerated biscuits into fourths and stir them in the meat mix. Then you just dump it all in a greased casserole and bake for 25 min. Take out of oven and sprinkle cheese on top. Bake an additional 10 min. Let stand for 5 min before serving. You can make this into 6 or 8 servings. Weight Watcher Recipes 5 points

Chocolate Marshmallow Fudge (weightwatchers)

cooking spray
1 2/3 c sugar
2/3 c fat free evaporated milk
2 T light butter
1 1/2 c semisweet chocolate, chopped
14 large marshmallows)

Coat an 8 x 8″ pan with cooking spray. In a medium saucepan, stir together sugar, evaporated milk and butter; bring to a boil over high heat. Reduce heat to medium-low and cook, stirring constantly, about 3 min. Stir in chocolate and marshmallows; remove pan from heat and stir until smooth. Pour mix into prepared pan and refrigerate until firm, about 2 hours. Cut into 36, 1 1/3″ squares and serve. Yield: 1 piece per serving. Note: Store fudge in refrigerator or freeze for a firmer consistency. 3 points plus per serving.

Weight Watchers Carrot Cake (laaloosh)

Cake

2 c flour
1 c sugar
1/2 c brown sugar
2 t ground cinnamon
1 t ground nutmeg
2 t baking soda
1 t salt
1/2 c raisins
1/2 c egg substitute
2 egg whites
2 1/2 c shredded carrots
1/2 c applesauce
1/3 c canola oil

Preheat the oven to 350ºF. Spray 2 9″ round cake pans or 1 9 x 13″ cake pan with non-fat cooking spray, line the bottoms with parchment or wax paper, and spray the paper with the nonstick spray. Combine the flour, both kinds of sugar, cinnamon, nutmeg, baking soda, and salt in a medium bowl. Whisk the egg substitute and egg whites in a large bowl. Add the carrots, applesauce, oil and raisins, and hot water stirring until blended. With a rubber spatula, add the flour mix to the carrot mix, and stir until blended. Spread the batter evenly in the cake pans. Bake until the cakes are nicely browned and the center of each one bounces back when lightly pressed with a fingertip, approx 30 – 32 min. Let cool for 15 min. Remove the cakes from the pans, peel off the paper, and cool completely on racks. Frost 9 x 13 cake. For 2 round cakes: Place 1 layer of cake on a cake plate, and using 1/2 c frosting, frost evenly out to edges. Place other layer of cake on top, and spread remaining frosting on top and on sides. Slice into 16 servings. Serving size is one slice, each serving = 4 Point Total.

Icing

12 oz fat free cream cheese
3 T hot water
1 7 oz jar marshmallow creme
1 t vanilla

With an electric mixer on medium-high speed, beat the ingredients until smooth.

Weight Watchers Chocolate Caramel Toffee Crunch Poke Cake (kitchme)

1 box devil’s food cake mix
10 oz diet cola
1 egg white                                                                                                                                                   6 oz fat free caramel topping or sauce
7 oz low fat or fat free sweetened condensed milk
1 c English toffee, chopped into bits
1 8 oz tub frozen whipped topping, thawed

In a bowl, mix cake mix, egg white, and diet cola. Bake according to package directions for a 13 x 9″ cake. During the last few min of baking, add caramel and condensed milk to a saucepan and stir on medium low heat until smooth. When the cake is done, remove it from the oven and poke holes all over the top. Pour caramel mix over the warm cake, filling in the holes. Sprinkle toffee bits over the top, reserving some for decoration. Allow cake to cool completely. To frost the cake, evenly cover with thawed whipped topping and sprinkle with remaining toffee bits. Refrigerate until ready to serve. Per serving: 5 PointsPlus; 4 Previous Points.

Weight Watchers Crock Pot Teriyaki Chicken (kitchme)

2 1⁄2 lb boneless, skinless chicken breast, cut into 2″ pieces
1⁄2 c soy sauce
1⁄2 c honey
3 whole garlic cloves
1 t hot chili sauce or to taste (opt)

Add chicken to a crock pot with soy sauce, honey, garlic cloves and hot chili sauce, if using. Set the crock pot to low and cover. Stir after 2 hours and then cook an additional 2 hours. Remove garlic cloves. Serves 6. 8 PointsPlus per serving.

Skinny Ranch Dressing (alysvirtualgym)

1 c Greek yogurt
3 T dry ranch seasoning

Simply mix together the two ingredients and refrigerate for up to three days. Makes 1 cup. Calories: 72, Weight Watcher’s Points: 1.

Skinny Nutella Ice Cream (alysvirtualgym)

6 frozen, chopped bananas
3 T Nutella
1/4 t vanilla

Chop up and freeze 6 bananas overnight. Add all ingredients into a food processor or blender. Makes 6 servings @ 177.2 cal. each and 3 Weight Watcher Points. Note: Can refreeze for at least an hour after mixing all the ingredients.

Zucchini Brownies (nowyoucanpinit)

1/2 c applesauce
2 small or medium bananas, mashed
1 1/2 c sugar
2 t vanilla
1/2 c cocoa powder
1 1/2 t baking soda
1/2 t salt
2 c finely shredded zucchini
2 c flour
1/2 c walnut pieces

Preheat oven to 350. Grease and flour a 9 x 13 baking pan. In a large bowl, mix together the applesauce, mashed bananas and sugar. Add vanilla and cocoa and mix together. Then add baking soda, salt and zucchini and mix together. Add flour and walnuts and mix together. Spread evenly into a prepared pan. Bake for 25 min until brownies spring back when gently touched. Makes 24. 2 ww points. Gluten Free.

Olive Garden Sangria (cdkitchen)

1 1.5 litre bottle red table wine
10 oz grenadine
16 oz cranberry juice cocktail
12 oz sweet vermouth
10 oz sugar water
strawberries
oranges
crushed ice

Mix all ingredients except ice. Pour sangria in glass and then add ice and fruit. 4 ww points.

Light Frappuccino (like Starbucks) (laaloosh)

2 T instant coffee granules (regular or decaf)
2 T fat free vanilla flavored coffee creamer, powdered
1/2 c fat free milk
8 – 10 ice cubes

Blend all ingredients together in a blender and process until smooth. If desired, sweeten with Splenda. Yield: 1 1/4 c. 2 ww points.

Kalua Pig in the Crock Pot

3 lb pork shoulder blade roast, lean, remove all fat
1 T liquid mesquite smoke
1 T coarse sea salt

Place pork in the crock pot and pierce it all over with the tip of a knife. Rub sea salt all over pork. Drizzle the liquid smoke all over and cook on LOW about 16 hours. Remove from crock pot and place on a large platter. Remove any fat left and shred pork with 2 forks. Discard liquid reserving a little to keep pork moist. Note: This freezes very well. Serves 8. Weight Watchers = 4 points.

Weight Watchers Sticky Chicken (food)

4 boneless chicken breasts
1/2 c ketchup
3 T brown sugar
2 T vinegar
2 T Worcestershire sauce
2 t dry mustard

Place chicken in baking dish. Mix other ingredients, spoon over chicken. Bake uncovered at 350 for 40 min or so. (5 points.)

Weight Watchers Farmer’s Breakfast Casserole (recipesquickneasy)

3 c potatoes, shredded
3/4 c shredded low-fat cheddar cheese
3 oz Canadian bacon, chopped
1/2 c green onion, sliced
4 whole eggs, beaten
12 oz evaporated nonfat milk
salt & pepper

Preheat oven to 350°F. Spray a 8 x 8″ pan with nonstick cooking spray. Arrange potatoes at the bottom of the dish. Sprinkle with cheese, Canadian bacon and green onions. In large mixing bowl, combine eggs, milk, salt & pepper; pour over potato mixture in dish. Bake uncovered in oven for 40 min or until center appears set. Let stand 5 min before cutting.