Basil Cheddar Greek Yogurt Cheese Spread (osteoporosis)

1 1/2 c high protein plain Greek yogurt
3/4 c shredded old cheddar cheese
3 T chopped fresh basil
1/2 t sugar
1/4 t garlic powder (opt)
1/4 t each salt and pepper

Place a fine mesh sieve over a bowl and line the sieve with cheesecloth or coffee filter. Scrape yogurt into prepared sieve and cover lightly with plastic wrap. Refrigerate for at least 1 day or up to 3 days (leaving it longer will give you a thicker spread). Empty drained yogurt into a bowl and reserve whey and use in other baking recipes that call for milk or water. Stir cheese, basil, garlic powder, sugar, salt and pepper. Adjust seasoning if desired. Spread can be covered and refrigerated for up to 1 week. Note: Use spread on burgers, bagels, biscuits, scones or as a dip for veggies or try stirred into mashed potatoes!

Tagged: Appetizers